PrivateYoga & Culinary Inquiries
If you're seeking movement support but do not require doula care;
I offer private Yoga, for individuals, groups, toddlers, students, classrooms, corporate and for Pregnancy /Postpartum Recovery. As well as Crystal Sound Bath Healing.
These classes are fully customized to your specific needs.
Focusing on meditation, relaxation, therapeutic alignment, breathwork ,stress relief, and safe movements, gives you the personalized attention you won't find in any other setting.
This is the perfect option for those who want a deeply personalized physical wellness experience tailored to your needs or industry.
Whether you are managing late-pregnancy discomforts, preparing for labor positions, or gently rebuilding core strength after birth.
Or you and your group/organization is looking for on-site wellness sessions, remote virtual classes, or a mindful break during a conference, these sessions are designed to combat the effects of desk work, reduce stress, and boost focus. Investing in corporate yoga is investing in the well-being, morale, and productivity of your staff.
Leveraging my culinary background to optimize your life!
Elevate your relationship with food. My services are designed to meet diverse needs, from focused event catering, to meeting everyday with ease:
Culinary Consulting & Meal Prep Coaching:
Guidance on meal planning . This can include an in-home pantry assessment, recipe development, or a hands-on Meal Prep Workshop where we cook and freeze a customized batch of restorative meals together.
Private Chef : Need prepared food without the work? I offer in home Private Chef services. Focusing on delicious, nourishing, fresh and local Nova Scotian Produce. I source the highest quality ingredients, cook meals specifically designed for you, or your event. Dietary needs easily honored, and I’ll leave your kitchen tidy and your fridge stocked with delicious, perfect foods!
Custom Cooking Classes: Perfect for individuals, couples, or small groups, these private classes teach you practical skills focused on specific culinary goals, such as making your own bone broth, batch-cooking nutritious staples, or learning simple recipes for quick, healthy weeknight meals. This is a chance to build confidence and joy in your own kitchen.