Yoga that meets you where you are
So you can feel more at home in your body
Private Yoga
Fully personalized support for your body
Private sessions are tailored entirely to you.
Perfect for:
Prenatal support and preparing for labour
Postpartum recovery and rebuilding strength
Managing pain, tension, or stress
Learning at your own pace in a comfortable setting
You’ll receive one-on-one guidance with movements and techniques designed specifically for your needs.
Group Yoga
Supportive, shared experiences
Group sessions are designed for connection, relaxation, and accessibility.
Options may include:
Prenatal group classes
Postpartum recovery groups
Community or wellness sessions
Corporate or private group bookings
These sessions create a calm, welcoming space to move, breathe, and reset.
More than just a yoga class
This isn’t about pushing your limits or keeping up.
Each session focuses on:
Breathwork to regulate your nervous system
Gentle, effective movement to support your body
Creating a calm, supportive environment where you can truly relax
Upcoming Group Classes at
Good Vibes Wellness Center LTD
Move, breathe, and reconnect with yourself in a welcoming, judgment-free space. This Thursday evening Vinyasa class blends mindful movement, breathwork, and grounding relaxation to help you release stress, build strength, and leave feeling more balanced and supported.
Designed for all experience levels, each class offers flowing sequences, therapeutic alignment, and calming breath practices that encourage both physical and emotional well-being. Whether you are brand new to yoga or returning to your mat, you’ll be guided with compassion and care every step of the way.
This class is perfect for those looking to:
Reduce stress and tension
Improve flexibility and mobility
Build strength and body awareness
Create space to slow down and reconnect
Support nervous system regulation through movement and breath
Come as you are. Leave feeling lighter, calmer, and grounded.
Reconnect with your body, slow down, and enjoy meaningful time with your little one in this gentle 4-week Me & Baby Yoga series. Designed for parents and caregivers with babies up to 12 months old, these classes offer a supportive and welcoming space to ease back into movement after birth while nurturing connection, rest, and emotional well-being.
Classes focus on gentle postpartum recovery, mindful movement, breathwork, relaxation, and baby-inclusive poses that support both parent and child. Whether you are newly postpartum or simply looking for a calm and supportive community space, this series is designed to meet you where you are.
Throughout the series, we explore:
Gentle core and pelvic floor awareness
Stretching and movement to ease tension from feeding, carrying, and daily caregiving
Breathwork and nervous system regulation
Relaxation and grounding practices
Baby bonding through movement, touch, and presence
A supportive space to connect with other parents and caregivers
No yoga experience is necessary. Feeding, diaper changes, soothing, and baby sounds are always welcome here. This is a space built for real life, support, and care—for both you and your baby.
Support your body, mind, and growing baby through every stage of pregnancy with this gentle and grounding 4-week Prenatal Yoga series. Designed for pregnant individuals up to 38 weeks, these classes focus on mindful movement, breathwork, relaxation, and functional positioning to help you feel more comfortable, connected, and prepared for birth.
Drawing from both yoga and birth-support practices, each class is tailored to the changing needs of pregnancy. Together, we explore movements and postures that may help relieve common discomforts, improve mobility, encourage rest, and build confidence for labor and delivery.
Throughout the series, you’ll practice:
Breathwork for relaxation and labor support
Gentle stretching and strengthening
Pelvic mobility and birth-supportive positions
Nervous system regulation and stress relief
Deep rest and grounding practices
Mind-body connection and preparation for birth
This is a welcoming, supportive space where you can slow down, tune into your body, and feel cared for throughout your pregnancy journey.
Upcoming Experiences
Bring movement, mindfulness, and nervous system support directly to your home, workplace, classroom, or community space with fully customized private and corporate yoga sessions through Atlantic Body Care.
These classes are designed to meet the unique needs of your group, industry, or organization—whether you are looking to reduce workplace stress, support staff wellness, create a calming community experience, or offer accessible movement for a specific population.
Led with a compassionate, judgment-free approach, sessions may include:
Gentle or energizing yoga flows
Breathwork and stress reduction practices
Meditation and mindfulness
Therapeutic stretching and mobility
Nervous system regulation techniques
Relaxation and restorative movement
Pregnancy and postpartum-friendly options
Crystal sound bath experiences
Classes can be tailored for:
Corporate and office wellness programs
Healthcare and helping professionals
Schools and classrooms
Conferences and retreats
Community organizations
Small private groups
One-on-one support
Whether your team spends long hours at desks, works in high-stress environments, or simply needs intentional time to pause and reconnect, these sessions are designed to help participants feel calmer, more focused, and more supported—both physically and emotionally.
Available as:
On-site classes
Virtual sessions
One-time workshops
Ongoing wellness programming
Retreat and event collaborations
No previous yoga experience is needed. Every session is adapted to the comfort, goals, and accessibility needs of the group.
Step away from the noise of everyday life and reconnect with yourself through an afternoon of deep rest, grounding, and seasonal healing. Hosted monthly in collaboration with Nature Folk, Roots & Resonance is an immersive mini retreat designed to help you slow down, soften, and realign with the rhythms of nature.
Led by Breah Wagner and Taylore Algee, each gathering blends yin yoga, community acupuncture, crystal sound healing, and seasonal wellness education inspired by Traditional Chinese Medicine.
Your experience includes:
Gentle, beginner-friendly yin yoga
Community acupuncture or optional ear seeds
A meditative crystal sound bath
Seasonal wellness guidance through a Traditional Chinese Medicine lens
Tea, light snacks, and intentional community connection
This is a space for nervous system restoration, mindful rest, and deep exhale. No previous yoga experience is needed. Yoga mats and blankets are provided, and you are welcome to bring anything extra that helps you feel cozy and supported.
Perfect for those seeking:
Stress relief and nervous system support
Deep relaxation and restorative rest
Gentle movement and mindfulness
Seasonal self-care rituals
A calm and welcoming community atmosphere
Come exactly as you are, and leave feeling grounded, nourished, and more connected—to yourself, your body, and the season around you.