Yoga that meets you where you are
So you can feel more at home in your body
Private Yoga
Fully personalized support for your body
Private sessions are tailored entirely to you.
Perfect for:
Prenatal support and preparing for labour
Postpartum recovery and rebuilding strength
Managing pain, tension, or stress
Learning at your own pace in a comfortable setting
You’ll receive one-on-one guidance with movements and techniques designed specifically for your needs.
Group Yoga
Supportive, shared experiences
Group sessions are designed for connection, relaxation, and accessibility.
Options may include:
Prenatal group classes
Postpartum recovery groups
Community or wellness sessions
Corporate or private group bookings
These sessions create a calm, welcoming space to move, breathe, and reset.
This isn’t about pushing your limits or keeping up.
Each session focuses on:
Breathwork to regulate your nervous system
Gentle, effective movement to support your body
Creating a calm, supportive environment where you can truly relax
More than just a yoga class
Upcoming Experiences
Bring movement, mindfulness, and nervous system support directly to your home, workplace, classroom, or community space with fully customized private and corporate yoga sessions through Atlantic Body Care.
These classes are designed to meet the unique needs of your group, industry, or organization—whether you are looking to reduce workplace stress, support staff wellness, create a calming community experience, or offer accessible movement for a specific population.
Led with a compassionate, judgment-free approach, sessions may include:
Gentle or energizing yoga flows
Breathwork and stress reduction practices
Meditation and mindfulness
Therapeutic stretching and mobility
Nervous system regulation techniques
Relaxation and restorative movement
Pregnancy and postpartum-friendly options
Crystal sound bath experiences
Classes can be tailored for:
Corporate and office wellness programs
Healthcare and helping professionals
Schools and classrooms
Conferences and retreats
Community organizations
Small private groups
One-on-one support
Whether your team spends long hours at desks, works in high-stress environments, or simply needs intentional time to pause and reconnect, these sessions are designed to help participants feel calmer, more focused, and more supported—both physically and emotionally.
Available as:
On-site classes
Virtual sessions
One-time workshops
Ongoing wellness programming
Retreat and event collaborations
No previous yoga experience is needed. Every session is adapted to the comfort, goals, and accessibility needs of the group.
Step away from the noise of everyday life and reconnect with yourself through an afternoon of deep rest, grounding, and seasonal healing. Hosted monthly in collaboration with Nature Folk, Roots & Resonance is an immersive mini retreat designed to help you slow down, soften, and realign with the rhythms of nature.
Led by Breah Wagner and Taylore Algee, each gathering blends yin yoga, community acupuncture, crystal sound healing, and seasonal wellness education inspired by Traditional Chinese Medicine.
Your experience includes:
Gentle, beginner-friendly yin yoga
Community acupuncture or optional ear seeds
A meditative crystal sound bath
Seasonal wellness guidance through a Traditional Chinese Medicine lens
Tea, light snacks, and intentional community connection
This is a space for nervous system restoration, mindful rest, and deep exhale. No previous yoga experience is needed. Yoga mats and blankets are provided, and you are welcome to bring anything extra that helps you feel cozy and supported.
Perfect for those seeking:
Stress relief and nervous system support
Deep relaxation and restorative rest
Gentle movement and mindfulness
Seasonal self-care rituals
A calm and welcoming community atmosphere
Come exactly as you are, and leave feeling grounded, nourished, and more connected—to yourself, your body, and the season around you.