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Reconnect with your body, slow down, and enjoy meaningful time with your little one in this gentle 4-week Me & Baby Yoga series. Designed for parents and caregivers with babies up to 12 months old, these classes offer a supportive and welcoming space to ease back into movement after birth while nurturing connection, rest, and emotional well-being.
Classes focus on gentle postpartum recovery, mindful movement, breathwork, relaxation, and baby-inclusive poses that support both parent and child. Whether you are newly postpartum or simply looking for a calm and supportive community space, this series is designed to meet you where you are.
Throughout the series, we explore:
Gentle core and pelvic floor awareness
Stretching and movement to ease tension from feeding, carrying, and daily caregiving
Breathwork and nervous system regulation
Relaxation and grounding practices
Baby bonding through movement, touch, and presence
A supportive space to connect with other parents and caregivers
No yoga experience is necessary. Feeding, diaper changes, soothing, and baby sounds are always welcome here. This is a space built for real life, support, and care—for both you and your baby.
Reconnect with your body, slow down, and enjoy meaningful time with your little one in this gentle 4-week Me & Baby Yoga series. Designed for parents and caregivers with babies up to 12 months old, these classes offer a supportive and welcoming space to ease back into movement after birth while nurturing connection, rest, and emotional well-being.
Classes focus on gentle postpartum recovery, mindful movement, breathwork, relaxation, and baby-inclusive poses that support both parent and child. Whether you are newly postpartum or simply looking for a calm and supportive community space, this series is designed to meet you where you are.
Throughout the series, we explore:
Gentle core and pelvic floor awareness
Stretching and movement to ease tension from feeding, carrying, and daily caregiving
Breathwork and nervous system regulation
Relaxation and grounding practices
Baby bonding through movement, touch, and presence
A supportive space to connect with other parents and caregivers
No yoga experience is necessary. Feeding, diaper changes, soothing, and baby sounds are always welcome here. This is a space built for real life, support, and care—for both you and your baby.