Prenatal Yoga Series (4 Weeks)

Support your body, mind, and growing baby through every stage of pregnancy with this gentle and grounding 4-week Prenatal Yoga series. Designed for pregnant individuals up to 38 weeks, these classes focus on mindful movement, breathwork, relaxation, and functional positioning to help you feel more comfortable, connected, and prepared for birth.

Drawing from both yoga and birth-support practices, each class is tailored to the changing needs of pregnancy. Together, we explore movements and postures that may help relieve common discomforts, improve mobility, encourage rest, and build confidence for labor and delivery.

Throughout the series, you’ll practice:

• Breathwork for relaxation and labor support

• Gentle stretching and strengthening

• Pelvic mobility and birth-supportive positions

• Nervous system regulation and stress relief

• Deep rest and grounding practices

• Mind-body connection and preparation for birth

This is a welcoming, supportive space where you can slow down, tune into your body, and feel cared for throughout your pregnancy journey.